Health Coaching Coming Soon

In the New year

Our session will be

  • Personalized

    We will discuss how to start the process to make sustainable shifts that will lead to your wellness goals. I will support you in discovering your bio-individual lifestyle and nutritional needs.

  • Bio-individual

    Nutrition and life changes are not one size fits all.

  • Integrative

    Health is multidimensional. It is not only nutrition and exercise, but also creativity, finances, career, education, home cooking, home environment, relationships, social life, joy, and spirituality.

How you’ll feel

Empowered

BOOK YOUR CONSULTATION.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

What does Bioindividual mean?

Bio-individuality is the idea that each person is unique and has their own specific needs and requirements, and that there is no one-size-fits-all approach to health and nutrition. This concept is based on the idea that our bodies react differently to various foods, habits, and more.

how can you help me be more healthy?

Health is multidimensional. we must look at all areas of your life, including social life, relationships, home environment, home cooking, physical activity, health, education, career, finances, creativity, spirituality, and joy.

can you help me with perimenopause and menopause?

My approach is to consider the whole woman, not just her symptoms. We will look at all the aspects of your life that are important in navigating this phase of life in a balanced way. This time of a woman’s life is a physiological event, not a disease. Any discomforts that are experienced don’t have to be accepted as the new normal.